Autumn Equinox One Day Retreat

Join us for a deeply restorative day of therapies, designed to help you deeply unwind amidst the stunning natural beauty of the Ridgeway. This unique experience will allow you to connect with nature while immersing yourself in movement, breath and soothing sounds. Enjoy: Yoga: Creative yoga for all levels. Breathwork: A guided breathwork journey using rhythmic breathing and breath holds to create heart coherence, calm the nervous system, and access deep meditative states through breath and music. Held buy your guide, Aska. Sound Bath: A tranquil session featuring a sonic journey of different sounds and frequencies to promote relaxation and mindfulness. Nutritious lunch and Nutrition Q & A – your chance to ask the expert Optional Sauna and Cold Plunge to cleanse and invigorate Fire Pit Ceremony Beautiful Location: Set on the Ridgeway with amazing views. Rejuvenate your mind and body with this holistic experience, perfect for anyone seeking tranquillity and wellness in nature