Join us for a deeply restorative day of therapies, designed to help you deeply unwind amidst the stunning natural beauty of the Ridgeway. This unique experience will allow you to connect with nature while immersing yourself in movement, breath and soothing sounds. Enjoy:
Yoga: Creative yoga for all levels.
Breathwork: A guided breathwork journey using rhythmic breathing and breath holds to create heart coherence, calm the nervous system, and access deep meditative states through breath and music.
Held buy your guide, Aska.
Sound Bath: A tranquil session featuring a sonic journey of different sounds and frequencies to promote relaxation and mindfulness.
Nutritious lunch and Nutrition Q & A – your chance to ask the expert
Optional Sauna and Cold Plunge to cleanse and invigorate
Fire Pit Ceremony
Beautiful Location: Set on the Ridgeway with amazing views.
Rejuvenate your mind and body with this holistic experience, perfect for anyone seeking tranquillity and wellness in nature
Cost £125 (early bird £100 until 29th February.
To make a reservation, kindly contact Sam via email at sam@whatseatingyou.co.uk
or https://paypal.me/SSilvester112?country.x=GB&locale.x=en_GB
With smiles and sparkles – Sam
Sam Silvester C.H.Ed (Dip Nut Thp)
Nutritional Therapist and Certified Sound Therapist
Please note cancellation policy: Please give 48 hours notice of cancellation. Appointments cancelled less than 48 hours will be charged at 50% of the consultation fee, and appointments missed or cancelled less than 24 hours will be charged at the full rate.